The Single Most Important Thing To Improve Your Health
There are things that can make a man, who one day, that their health is revolutionizing. I am not talking about the latest round of exercises or eating more superfoods rather something much more fundamental, research and the nature of the thing. It is only through a simple implementation of this amendment is to the end of your days almost immediately revolutionize your life for the better. So, what is the daily miracles? The answer is sleep.
Everyone knows that sleep is important, and I am sure that most people will agree that there are not enough of them. Who is also an important part of our lives, we would be without dying. Experiments on rats have shown that the poverty that leads to death just a question of the week. Without enough sleep, we get a drop of our immune system, reduces concentrations, decreased memory, mood, energy Dips and more.
Who is not just a question of how we receive, but also a time. As human beings we are, of course, remain to the environment and the increase in the recruitment and the sun. When sunlight stimulates our eyes and activates the cortisol stress hormone. This hormone is responsible for the advancement of the movement and preparation of the body for action, and will be the culmination during the day and reducing the afternoon. During the evening, the cortisol levels should be reduced to a minimum and limit releases melatonin and, subsequently, growth hormones and repair for the next sleep. Since we sleep our body is repaired first then physically and psychologically.
Unfortunately, this pattern of hormonal, it is not, like most of us live our lives. We go to bed too late and feed our bodies full stimulants that stress hormones in the evening and no physical repair in the night. If you can not sleep at 10.30pm when your body is absent, on the basis of growth and repair, which approxamately 4 hours during this period. Remember, you are marked by the sun, if you go to bed.
To feed stimulants such as caffeine, alcohol or sugar, no later than early afternoon will increase levels of cortisol, a stress hormone, at a time when it should be reduced, and at the same time no hormones melatonin and repair, if they have to be your sleep. So if you übertreibend coffee or alcohol, in the evening, you do not have to repair your body for the next few days. The overall result is fatigue, headache, muscle aches and pains, common problems, infections, etc.
Gesünder to live a life where you must start the natural cycle of sleep. This means it appears in bed early and go to bed early. Help for stress hormones to a minimum during the afternoon, for the prevention of all stimulants and dimmer lighting in the evening and watch television prevention too late. Bring in bed by 10.30pm, and ensure that you sleep in the midst of darkness, remembering that the light is what we stimulates stress hormones, and leads us into the morning. Get a good 7-9 hours of rest per night at the right time, and it will also be on the road to production and a healthier lifestyle.
August 10 2007 11:33 pm | Health and Fitness
